IBS Hypnotherapy & Gut-Mind Therapy™
Helping adults & children 12+ with IBS, gut anxiety, stress-related digestion, and gut–brain axis dysregulation.
Evidence-based CBT and Gut-Directed Hypnotherapy to calm IBS flare-ups, reduce digestive sensitivity, and retrain the gut–mind connection.
Specialist in children & teens 12+ & adult gut–mind therapy — based in the UK & online worldwide.
“You’ve been told it’s all in your imagination? It’s not.
Your body isn’t broken — it’s communicating.”
Is This What You’re Struggling With?
• IBS symptoms that flare with stress or worry
• Bathroom urgency or fears holding you back
• Anxiety or overthinking that spills into everyday life
• Gut-focused anxiety — constantly checking sensations in your stomach
• Morning nausea before school, work, or events
• Bloating, cramping, reflux, or unpredictable digestion
• Avoiding certain foods or places because of your gut
• Missing out on life because your gut feels ‘unsafe’
If even one of these feels familiar, you’re not alone — and you’re in the right place.
How Therapy Helps
✓ Calm the nervous system
✓ Reduce digestive sensitivity
✓ Build confidence and control
✓ Restore natural digestive rhythm
✓ Feel at ease in daily life again
👉 Learn more on the Program and One-to-One Sessions pages, or book a consultation below.
Find the Right Program For You →
Why Your Gut Reacts to Stress
Your gut and brain are in constant communication — a two-way pathway called the gut–brain axis, where stress can instantly affect digestion. When stress builds up, the nervous system becomes alert, and digestion shifts into protection mode.
That’s why stress can trigger:
• Urgency or bathroom anxiety
• Nausea, bloating, or cramping
• Appetite changes
• Brain fog and exhaustion
Your gut isn’t malfunctioning — it’s trying to protect you. When the gut–mind connection feels safe again, digestion can finally settle.
✔ 90% of clients report reduced gut anxiety
✔ 80% report fewer flare-ups
✔ 100% feel more confident managing symptoms
My Signature Programs
Browse my current offerings and find the path that fits you best.
The Gut-Mind
IBS
Program™
A science-based approach designed to help you reduce flare-ups, calm digestive sensitivity, and feel more in control of your body again.
Whether a doctor has diagnosed you with IBS or your tests keep coming back ‘normal’ but you still have symptoms — bloating, urgency, cramping, or unpredictable digestion — this program helps you understand what’s happening and retrains your system for more steady, predictable days.
Perfect to help you reduce flare-ups, calm a reactive gut, and feel more steady and in control of your digestion again.
The Gut–Mind Program™
Restore calm communication between your gut and brain using evidence-based CBT, hypnotherapy, and mind–body regulation.
Designed to ease gut anxiety and stress-related digestion, bloating, and gut tension while rebuilding trust in your body’s natural rhythm.
Perfect if you feel reactive, tense, or stuck in stress–gut cycles that flare during busy days.
The Teen Gut Mind Program™
Support your child with stress-sensitive digestion, morning gut anxiety, IBS-style gut symptoms, and the overwhelm that fuels stomach tension.
Designed specifically for teens, this program uses evidence-based CBT, Gut-Directed Hypnotherapy, and mind–body tools to reduce flare-ups, calm the stress–gut loop, and build emotional regulation and confidence at school and home.
Perfect for ages 12–18 experiencing gut anxiety, morning nausea, urgency fears, stress-related digestion, or feeling overwhelmed by school or daily pressures.
The Sleep Reset Program™
Rebalance your body’s natural sleep rhythm using CBT, hypnotherapy, and neuroscience-informed tools.
Designed to quiet racing thoughts, release body tension, and restore deep, consistent rest.
Ideal for overactive minds, night-time anxiety, or waking with a wired–yet–tired feeling.
The Anxiety & Overthinking Program™
Retrain unhelpful thought loops and calm your nervous system using evidence-based CBT, hypnotherapy, and mind–body tools.
Designed to quiet mental noise, ease anxiety, and restore clarity and focus.
Best for those who feel stuck in spirals, overwhelmed by daily pressure, or unable to switch off.
Not sure which program is right for you?
Take the free Gut–Mind Quiz to find out.”
(link to the quiz.)
My Qualifications & Experience.
Diploma in Cognitive Behavioural Hypnotherapy - DipCBH (Level 5)
The U.K College of Hypnosis & Hypnotherapy- NCFE Accredited
Gut-Directed Hypnotherapy for IBS Practitioner
Specialist Practitioner Training in IBS & Digestive Disorders - Gut-Directed Hypnotherapy, CBT
Certified Clinical Hypnosis Practitioner – ICBCH
International Certification Board of Clinical Hypnotherapists (USA) Membership
Certificate in Psychogastroenterology
Rome Foundation GastroPsych (APA-Approved)
Problem-Solving Therapy (PST) for Anxiety & Behavioural Change
Integrated CBT approach
Ongoing Specialisation Training
Gut–Brain science, neuropsychology of stress, teens & performance-related anxiety
About Me
At 48, I sold everything and moved to the UK with my husband and son — ready to begin again.
But on our first day, the funding for my new business fell through. Overnight, everything changed.
Under the stress, my body started reacting before I realised how anxious I was — my gut issue flared up, my energy dropped, and I felt constantly on edge.
That’s when I discovered something powerful: even in chaos, five minutes of focused reset can calm the body and clear the mind.
Today, I use that discovery — The 5-Minute Magnet™ Method — to help people break the stress loop between mind and body, restore clarity, and feel in control again.
Professional Background
My own experience with gut–mind challenges drove me to specialise in evidence-based methods that create real, lasting change. I integrate cognitive science, nervous system regulation, and practical tools from gut–brain research to help both teens and adults feel safe and in control again.
I am an accredited Clinical Cognitive Behavioural Hypnotherapist (Level 5, NCFE) with additional specialist training in Paediatric Hypnotherapy (Dip Hyp Paediatrics) and Gut-Directed Hypnotherapy for IBS and functional gut disorders.
My approach combines CBT, clinical hypnotherapy, and mind–body physiology with the latest understanding of the gut–brain axis.
My practice is structured, compassionate, and practical — helping clients reduce symptoms, build confidence, and regain quality of life in the moments that matter most: school days, work, sport, and everyday routines.
Professional Membership
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MNCH — Professional Member of the National Council for Hypnotherapy
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MNICP — Member, National Council of Integrative Psychotherapists (UK)
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MFHT — Member, Federation of Holistic Therapists (UK)
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ICBCH — Certified Member, International Certification Board of Clinical Hypnotherapists (USA)
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NCFE — Accredited Qualification in Cognitive Behavioural Hypnotherapy
Not Sure Where to Start?
Take the Free Quiz:
“What Is Your Gut Trying to Tell You? And Are You Listening?”
Your mind is brilliant, but when it’s overworked, your body often speaks up first.
Maybe it’s tension in your stomach, a sudden tightness in your chest, or a wave of fatigue that arrives out of nowhere. These aren’t random, they’re your body’s way of communicating stress.
This 2-minute quiz reveals your unique Gut–Mind Stress Type, showing how your thoughts, emotions, and gut responses interact. Each type has its own strengths, sensitivities, and patterns when stress builds.
Once you understand your Gut–Mind pattern, you can start retraining that connection, calming your body, clearing your mind, and restoring balance from the inside out.
🌿 Ready to discover your Gut–Mind Stress Type?
Take the free quiz now and get a personalised insight, based on CBT-hypnotherapy and neuroscience-informed wellbeing principles.
What My Clients Have to Say;
JH - Teen Gut Issues & Anxiety
Kym helped me sort out the problems with my stomach and the anxiety I used to feel every day. I don’t get those issues before school anymore, and now I only need to get up 30 minutes before I leave instead of two hours.
BS - Anxiety & Overwhelm
Kym helped me stop overthinking every decision. I feel calmer, clearer, and finally confident in my choices.
LG - Pain & Anxiety
I loved the reset tools. They gave me relief from my pain & anxiety in minutes and practical ways to calm myself anytime I need it.
FAQs
